Bestellbar
Movement Snacks: Five-Minute Workouts to Lift Your Brain
Dispelling Sluggish Fog and Lethargy
von Lena Voss
25,99 EUR
Taschenbuch
inkl. MwSt., zzgl. Versandkosten (4,90 EUR, ab 30,00 EUR versandkostenfrei, Abholung im Geschäft kostenlos)
Über Buchhandel bestellbar
Details
- ISBN
- 9783565354740
- Verlag
- epubli
- Erschienen
- 24.03.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 204
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 629 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
Sedentary slumps cloud the brain with lethargy, dimming clarity and amplifying mental stagnation. This book reveals the somatic drag of inactivity and the emotional weight it imposes on focus and vitality. Brief movements offer validation for the struggle, awakening natural energy without overwhelm. Reclaim sharpness through simple embodiment.
Inertia weighs on the mind, breeding haze and dullness. Tiny motions honor this, sparking innate aliveness and focus.
Über den Autor
Author of English-language books blending self-help principles, business acumen, and historical lessons. Drawing from timeless strategies, Lena empowers individuals and leaders to thrive in an ever-changing world.