Bestellbar
School, Screens and Sleep: A Survival Guide for Gen Z
Breaking exhaustion cycles, screen pull traps, and focus fog
von Lena Voss
19,99 EUR
Taschenbuch
inkl. MwSt., zzgl. Versandkosten (4,90 EUR, ab 30,00 EUR versandkostenfrei, Abholung im Geschäft kostenlos)
Über Buchhandel bestellbar
Details
- ISBN
- 9783565352692
- Verlag
- epubli
- Erschienen
- 24.03.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 144
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 452 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
Gen Z juggles school demands, endless scrolls, sleep debt—fueling exhaustion loops, addictive pulls, mental fog. This survival guide offers teen-tested hacks: screen curfews, sleep anchors, study sprints without burnout. It gets the struggle—no shaming, just real tools for balance.
Practical resets like dopamine detoxes, wind-down rituals, nap science reclaim energy amid chaos. Sustainable tweaks build resilience against the grind. This handbook turns overwhelm into winnable days.
Über den Autor
Author of English-language books blending self-help principles, business acumen, and historical lessons. Drawing from timeless strategies, Lena empowers individuals and leaders to thrive in an ever-changing world.